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44-Minute One-on-One Coaching Session
From Survival to Purpose
Sometimes you don’t need another thing to figure out—you need a safe space to slow down, be heard, and find your next step.
This focused 44-minute coaching session offers space to work with what is present for you right now, with two pathways to choose from:
PTSD & Trauma Response
Explore what may be happening beneath a trauma response and develop practical tools and supportive practices to help you move through moments of overwhelm, activation, shutdown, or disconnection with greater awareness and self-compassion.
Purpose & Service
Explore what is calling you forward and begin clarifying how you want to live, contribute, and serve from a place of intention rather than survival.
Drawing from trauma-informed coaching, nervous system education, embodiment, and practices gathered through my own lived experience and training, we’ll walk together toward greater awareness, choice, and connection with yourself.
You don’t have to have the answers before you arrive. We’ll begin where you are.
*This is a coaching and educational session, not psychotherapy, diagnosis, or crisis care. It is not intended to replace treatment from a licensed mental health professional.
44-Minute One-on-One Coaching Session
From Survival to Purpose
Sometimes you don’t need another thing to figure out—you need a safe space to slow down, be heard, and find your next step.
This focused 44-minute coaching session offers space to work with what is present for you right now, with two pathways to choose from:
PTSD & Trauma Response
Explore what may be happening beneath a trauma response and develop practical tools and supportive practices to help you move through moments of overwhelm, activation, shutdown, or disconnection with greater awareness and self-compassion.
Purpose & Service
Explore what is calling you forward and begin clarifying how you want to live, contribute, and serve from a place of intention rather than survival.
Drawing from trauma-informed coaching, nervous system education, embodiment, and practices gathered through my own lived experience and training, we’ll walk together toward greater awareness, choice, and connection with yourself.
You don’t have to have the answers before you arrive. We’ll begin where you are.
*This is a coaching and educational session, not psychotherapy, diagnosis, or crisis care. It is not intended to replace treatment from a licensed mental health professional.